I Love Coaching Podcast

Optimize Your Health with Dr. David Geier

Episode Notes

On this episode, Adam talks to his own doctor, Dr. David Geier, about everything involved in creating and maintaining a healthy body.  They discuss the massive importance of sleep, and how they both track their sleep and make adjustments when necessary.  Dr. Geier breaks down how hormones can affect your overall health, and how he advises getting them under control before you move on to other therapies.  They both discuss peptides and the way they interact with your body from an anti-aging sense, and all the way to helping with weight loss.  

To learn more about Dr. Geier, check out his website